How Does Nutrition Affect Your Skin?



The saying "You are what you eat" is true in many ways. What you choose to eat can affect your health and the way your skin looks. Certain foods, vitamins, minerals, water and other nutrients help keep your skin firm and supple longer.


Water helps keep skin hydrated while flushing toxins out of your body. How nutrition affects your skin, depends on which nutrients are eaten.


Different nutrients help your skin repair itself and protect it from sun damage and free radicals. Learning how nutrition affects your skin is the first step in using good nutrition for better skin. You may also want to read about the common causes of wrinkles as part of your educational process.



The right foods are like building blocks for your skin.


Foods containing nutrients, vitamins, minerals and fatty acids like omega 3 and 6 are considered good for overall health, and for keeping our skin in good shape.


Some of the foods we should try to eat in a well balanced diet are: whole grains, soy and soy products, nuts, fruits and vegetables, fish, water, flax seed oil, egg yolks, milk, olive oil and sunflower seeds.



Some especially good vegetables are broccoli, leafy greens, spinach, carrots and sweet potatoes. Fruits should include berries and citrus fruits as well as fruits high in moisture content. Bad foods are unhealthy and include food heavy in sugar & saturated fat, and they have the capability of affecting your skin in a negative way.


Nutrition in the form of a well balanced diet contributes to your whole body's health, including your skin. Foods high in moisture help flush toxins from skin. Selenium and vitamins C and E help prevent sun damage.


Antioxidants like omega 3 and 6 encourage cell and tissue growth, and protect skin cells from damaging effects of free radicals and pollution.


If you think about how nutrition affects your skin in a variety of ways, you will realize that good nutrition helps your skin retain moisture and increase its soft supple appearance.


Good nutrition gives your skin cells the nutrients they need to repair damaged skin cells and to delay the appearance of wrinkles. Eating a well balanced diet, along with good skin care can delay aging or assist the underlying strength of age defying products. Now that you know how nutrition affects your skin, you can start making healthy food choices to get the vitamins, minerals and other nutrients that your skin needs to stay looking younger.


If you are a little older and want to rejuvenate your skin and indeed improve your overall health, you may want to buy Genf20 plus, now proven to be an effective anti-aging product.